Eatpace just launched — download the app

Spiced Lamb & Chickpea Rice - middle_eastern dinner recipe

Spiced Lamb & Chickpea Rice

Fragrant basmati rice tossed with warmly spiced lamb, chickpeas, sweet onion, and herbs, finished with a cool lemony yogurt spooned over the top for a comforting, protein-packed Middle Eastern dinner.

By Eatpace

Gluten-Free
Prep: 12 minCook: 28 min40 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Basmati Rice(280 g)
  • Ground lamb(500 g)
  • Canned Chickpeas(400 g)
  • Onion(1)
  • Garlic(3 cloves)
  • Flat Leaf Parsley(15 g)
  • Fresh mint(10 g)
  • Greek yogurt(180 g)
  • Lemon(1)
  • Olive oil(2 tbsp)
  • Cumin(2 tsp)
  • Ground Coriander(2 tsp)
  • Paprika(1 tsp)
  • Cinnamon(½ tsp)
  • Turmeric(½ tsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Chicken Broth(600 ml)

Method

  1. 1

    Rinse {Basmati Rice} until the water runs mostly clear. Finely chop the {Onion}, mince the {Garlic}, drain the {Canned Chickpeas}, and roughly chop the {Fresh parsley} and {Fresh mint}.

    ~12 min

  2. 2

    In a small bowl, mix the {Greek yogurt} with half the juice from {Lemon}, a pinch of {Salt}, and a little of the {Black pepper}. Set aside.

  3. 3

    Heat {Olive oil} in a large deep skillet or sauté pan over medium-high heat. Add the {Onion} and cook for 5 minutes until softened and lightly golden. Stir in the {Garlic}, {Cumin}, {Ground Coriander}, {Paprika}, {Cinnamon}, and {Turmeric} for 1 minute until fragrant.

    ~6 min

  4. 4

    Add the {Ground lamb} and cook for 6–8 minutes, breaking it into bite-size pieces, until browned and cooked through. Season with most of the {Salt} and the remaining {Black pepper}.

    ~8 min

  5. 5

    Stir in the {Basmati Rice}, {Canned Chickpeas}, and {Chicken Stock}. Bring to a boil, then cover, reduce the heat to low, and cook for 15 minutes until the rice is tender and the liquid is absorbed.

    ~15 min

  6. 6

    Turn off the heat and rest, covered, for 5 minutes. Fluff the rice, then fold through the {Fresh parsley}, {Fresh mint}, and the remaining juice from {Lemon}. Taste and adjust with the last of the {Salt} if needed.

    ~5 min

  7. 7

    Spoon the lamb and chickpea rice into bowls and top with the lemony {Greek yogurt}.

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 612 cal

Free 7-day trial available

Nutrition Facts

Per serving

612
Calories
36g
Protein
28g
Fat
50g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
Tags

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan