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Sumac Chicken Salad - middle_eastern dinner recipe

Sumac Chicken Salad

Lemony sumac chicken, crisp lettuce and cucumber, juicy tomatoes, and a creamy tahini-yogurt dressing come together in a bright Middle Eastern salad that eats like a full dinner.

By Eatpace

Gluten-Free
Prep: 12 minCook: 15 min27 min total 4 servings Very Simple Middle Eastern

Ingredients

Servings:4
  • Chicken breast(600 g)
  • Olive oil(3 tbsp)
  • Sumac(2 tbsp)
  • Garlic(2 cloves)
  • Lemon(2)
  • Salt(1¼ tsp)
  • Black pepper(½ tsp)
  • Lettuce(1)
  • Cucumber(1)
  • Tomato(2)
  • Red Onion(1)
  • Flat Leaf Parsley(15 g)
  • Fresh mint(10 g)optional
  • Greek yogurt(120 g)
  • Tahini(2 tbsp)

Method

  1. 1

    Slice {Chicken breast} into bite-size strips. In a bowl, toss with {Olive oil}, {Sumac}, grated {Garlic}, zest and juice of half the {Lemon}, {Salt}, and {Black pepper}.

    ~7 min

  2. 2

    Chop the {Lettuce}, slice the {Cucumber}, cut the {Tomato} into wedges, thinly slice the {Red Onion}, and roughly chop the {Fresh parsley} and {Fresh mint}. Add everything to a large serving bowl.

    ~5 min

  3. 3

    Whisk together the {Greek yogurt}, {Tahini}, juice of the {Lemon}, {Olive oil}, and {Salt} with 1–2 tbsp water until smooth and spoonable.

  4. 4

    Heat a large pan over medium-high heat. Cook the chicken for 8 minutes, stirring occasionally, until lightly golden and cooked through.

    ~8 min

  5. 5

    Let the chicken sit for 2 minutes, then add it to the salad bowl with half the dressing. Toss well so the warm chicken and vegetables are evenly coated.

    ~2 min

  6. 6

    Serve the salad with the remaining dressing spooned over the top.

    ~5 min

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Fits your macros · 418 cal

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Nutrition Facts

Per serving

418
Calories
39g
Protein
22g
Fat
15g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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