
Sumac Chicken Salad
Lemony sumac chicken, crisp lettuce and cucumber, juicy tomatoes, and a creamy tahini-yogurt dressing come together in a bright Middle Eastern salad that eats like a full dinner.
By Eatpace
https://eatpace.com/recipes/sumac-chicken-salad
Ingredients
- Chicken breast(600 g)
- Olive oil(3 tbsp)
- Sumac(2 tbsp)
- Garlic(2 cloves)
- Lemon(2)
- Salt(1¼ tsp)
- Black pepper(½ tsp)
- Lettuce(1)
- Cucumber(1)
- Tomato(2)
- Red Onion(1)
- Flat Leaf Parsley(15 g)
- Fresh mint(10 g)optional
- Greek yogurt(120 g)
- Tahini(2 tbsp)
Method
- 1
Slice {Chicken breast} into bite-size strips. In a bowl, toss with {Olive oil}, {Sumac}, grated {Garlic}, zest and juice of half the {Lemon}, {Salt}, and {Black pepper}.
~7 min
- 2
Chop the {Lettuce}, slice the {Cucumber}, cut the {Tomato} into wedges, thinly slice the {Red Onion}, and roughly chop the {Fresh parsley} and {Fresh mint}. Add everything to a large serving bowl.
~5 min
- 3
Whisk together the {Greek yogurt}, {Tahini}, juice of the {Lemon}, {Olive oil}, and {Salt} with 1–2 tbsp water until smooth and spoonable.
- 4
Heat a large pan over medium-high heat. Cook the chicken for 8 minutes, stirring occasionally, until lightly golden and cooked through.
~8 min
- 5
Let the chicken sit for 2 minutes, then add it to the salad bowl with half the dressing. Toss well so the warm chicken and vegetables are evenly coated.
~2 min
- 6
Serve the salad with the remaining dressing spooned over the top.
~5 min
Don't know what to cook tomorrow?
We'll build a personalized plan for you using recipes like this one.
Free 7-day trial available
Per serving
Percent daily values based on a 2,000 calorie diet.


