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High protein

Beef Kofta Pita Pockets

Spiced beef kofta fill warm pita pockets with tomato, cucumber, and garlic yogurt. The kofta cook in a skillet while you prepare the vegetables and sauce.

Total
27 min
15 prep · 12 cook
Serves
4
Scale it below
Calories
613
kcal per serving
Protein
40g
per serving
Pita pockets filled with beef kofta, chopped tomato and cucumber, and garlic yogurt. 27 min

Ingredients

14 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

613 kcal

Protein
40 g
Carbs
46 g
Fat
30 g
Fiber
4 g
By EatpaceHow we write and check our recipes

Method

6 steps 15 min prep · 12 min cook

Prep

  1. Step 1. Stir Greek Yogurt and Garlic with a squeeze of Lemon and a pinch of Salt. Set aside.

  2. Step 2. Mix Ground Beef, Onion, Fresh Parsley, Cumin, Ground Coriander, Black Pepper, and the rest of the Salt just until combined. Shape into eight short, flattened logs.

  3. Step 3. Heat Olive Oil in a large skillet over medium heat. Add the kofta and cook, turning occasionally, until browned and no longer pink inside, about 10 minutes.

  4. Step 4. Meanwhile, toss Tomato and Cucumber together in a bowl.

Cook

  1. Step 5. Transfer the kofta to a plate. Warm Pita Bread in the skillet over medium-low heat, turning once, until pliable, about 2 minutes.

Finish & serve

  1. Step 6. Cut the pitas in half and open the pockets. Fill with the kofta, vegetables, and garlic yogurt.

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Tips

Good to know

Check that the center of the kofta reaches 160°F on an instant-read thermometer.

Make ahead

Shape the kofta up to a day ahead and refrigerate them covered until ready to cook.

Swap it

Use plain dairy-free yogurt for the garlic sauce if needed.

In Eatpace

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This plan 3 dinners to go
  1. TONIGHT Brothy Turmeric Chickpeas and Rice 35 min
  2. TOMORROW Tempeh Taco Bowls 40 min
  3. DINNER 3 Broiled Parmesan Tilapia 35 min
Grocery listWhat this dinner adds 11 items
Produce
  • Cucumber1
  • Fresh Parsley½ oz
  • Garlic2 cloves
  • Lemon1
  • Onion1
  • Tomatoes2
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Greek Yogurt7 oz
Bread & grains
  • Pita Bread4
Spices
  • Cumin2 tsp
  • Ground Coriander1 tsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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